Hoshi Nori

Hoshi Nori - Seaweed

Serving Size :
4 Sheets (8g)

10

Cal

57%

4g

Carbs

0%

--

Fat

43%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,990 cal

10 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,197g

103 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium103 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C3 %
Calcium3 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

10 calories

1

Minute of Cycling

1

Minute of Running

3

Minutes of Cleaning
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