Seattle Sutton

Seattle Sutton - Seattle Sutton Southwestern Frittata

Serving Size :
164 g
200Cal
52%27gCarbs
13%3gFat
35%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber4 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium580 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C20 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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