YOCCHAN SHOKUHIN

YOCCHAN SHOKUHIN - Seasoned squid,kami kami SURUME

Serving Size :

180Cal

56%25gCarbs

40%8gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber1 g

Sugar18 g

Fat8 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium170 mg

Potassium0 mg

Cholesterol10 mg

Vitamin A2 %

Vitamin C0 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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