Light & Tasty Annual Recipes 2005

Light & Tasty Annual Recipes 2005 - Seasoned Scrambled Eggs

Serving Size :
1 cup cooked

251

Cal

7%

4g

Carbs

59%

16g

Fat

34%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal

251 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,804g

496 / 2,300gleft

Cholesterol-31g

331 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar-- g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium496 mg
Potassium-- mg
Cholesterol331 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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