Flik,Eurest,Canteen,Restaurant Associates,Chartwells Higher Education

Seasoned French Fries (35685.0)

Serving Size:
220

Cal

37%

20.25g

Carbs
60%

14.63g

Fat
4%

2.13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1779.82 Cal

220.18/2000Calleft
Fitness Goals:
Fat52.37 g
14.63/67gleft
Sodium1874.76 mg
425.24/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20.25 g
Dietary Fiber
2.02 g
Sugars
0.18 g
Fat
14.63 g
Saturated
2.62 g
Polyunsaturated
1.72 g
Monounsaturated
3.99 g
Trans
0.28 g
Protein
2.13 g
Sodium
425.24 mg
Potassium
263.65 mg
Cholesterol
0 mg
Vitamin A
0.34 %
Vitamin C
8.09 %
Calcium
1.11 %
Iron
6.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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