4c

4c - Seasoned Coating Mix

Serving Size :
1 container (8 tbsp. ea.)

640

Cal

58%

96g

Carbs

33%

24g

Fat

10%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium-1,380g

3,680 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium3680 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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