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Seasoned Chicken with Artichokes Steamed Red Potatoes

Serving Size:

289

Cal

20%

13g

Carbs
46%

13.5g

Fat
34%

22g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1711 Cal
289/2000Calleft
Fitness Goals:
Fat53.5 g
13.5/67gleft
Sodium2143 mg
157/2300mgleft
Cholesterol246 mg
54/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
1 g
Sugars
2 g
Fat
13.5 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
157 mg
Potassium
--
Cholesterol
54 mg
Vitamin A
1 %
Vitamin C
8 %
Calcium
1 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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