Verified
Kitchfix
Seared Salmon with Citrus Garlic Aioli- Medium
Serving Size:
297.7 g
435
Cal
23%
24.7g
Carbs51%
24.1g
Fat26%
28.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1565 Cal
435/2000Calleft
Fitness Goals:
Heart Healthy
Fat42.9 g
24.1/67gleft
Sodium1906.6 mg
393.4/2300mgleft
Cholesterol231.4 mg
68.6/300mgleft
Nutritional Info
Carbs
24.7 g
Dietary Fiber
4.6 g
Sugars
9.1 g
Fat
24.1 g
Saturated
2.9 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
28.1 g
Sodium
393.4 mg
Potassium
801.2 mg
Cholesterol
68.6 mg
Vitamin A
--
Vitamin C
57.4 %
Calcium
8.9 %
Iron
15.7 %
Activity Needed to Burn:
435 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning
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