Blue Apron

Blue Apron - Seared Salmon and Fall Vegetables

Serving Size :
0.5 meal kit

580

Cal

37%

49g

Carbs

34%

20g

Fat

29%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber11 g
Sugar19 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium290 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A15 %
Vitamin C70 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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