Sodexo (Campus, Healthcare)

Seared Cod with Farro Salad

Serving Size:
500

Cal

29%

37g

Carbs
53%

30g

Fat
17%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1500 Cal

500/2000Calleft
Fitness Goals:
Fat37 g
30/67gleft
Sodium950 mg
1350/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
4 g
Sugars
9 g
Fat
30 g
Saturated
3.5 g
Polyunsaturated
4.5 g
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
1350 mg
Potassium
270 mg
Cholesterol
30 mg
Vitamin A
25.52 %
Vitamin C
186.08 %
Calcium
9.16 %
Iron
11.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

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