Canada ESS

Canada ESS - Sealegs Salad Sandwich (57669.33)

Serving Size :
1 each
247Cal
60%36gCarbs
26%7gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal
247 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,823g
477 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium477 mg
Potassium50 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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