Canada ESS

Canada ESS - Sealegs Salad Sandwich (57669.21)

Serving Size :
1 each
248Cal
60%36gCarbs
26%7gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal
248 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,815g
485 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium485 mg
Potassium79 mg
Cholesterol10 mg
Vitamin A1 %
Vitamin C0 %
Calcium5 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.