world menu

world menu - seafood tortelli

Serving Size :
1 gram

540

Cal

67%

89g

Carbs

15%

9g

Fat

17%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs89 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium660 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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