AFV

Seafood Stuffed Sole-OCC

Serving Size:
364

Cal

17%

16g

Carbs
65%

27g

Fat
18%

17g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1636 Cal

364/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1540 mg
760/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
16 g
Dietary Fiber
1 g
Sugars
3 g
Fat
27 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
4 g
Protein
17 g
Sodium
760 mg
Potassium
--
Cholesterol
55 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

cycling image55Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.