Spicy Seafood Stew

Spicy Seafood Stew - Seafood Stew With Shrimp and Tilapia

Serving Size :
1 serving

389

Cal

33%

32g

Carbs

45%

19g

Fat

22%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal

389 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,285g

1,015 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber3 g
Sugar6 g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1015 mg
Potassium5 mg
Cholesterol76 mg
Vitamin A49 %
Vitamin C117 %
Calcium9 %
Iron151 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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