Stew

Stew - Seafood Stew

Serving Size :
1 serve

177

Cal

36%

15g

Carbs

16%

3g

Fat

48%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium520 mg
Potassium0 mg
Cholesterol96 mg
Vitamin A8 %
Vitamin C50 %
Calcium8 %
Iron52 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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