Home Made Peruvian Seafood Stew

Home Made Peruvian Seafood Stew - Seafood Stew

Serving Size :
1.5 Cup

204

Cal

35%

18g

Carbs

17%

4g

Fat

48%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal

204 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol182g

118 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium420 mg
Potassium-- mg
Cholesterol118 mg
Vitamin A-- %
Vitamin C-- %
Calcium57 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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