Homemade

Homemade - Seafood Stew

Serving Size :
1 bowl

311

Cal

23%

15g

Carbs

14%

4g

Fat

64%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar2 g
Fat4 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium940 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A30 %
Vitamin C40 %
Calcium8 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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