Subway Seafood Salad Veggie&Ranch From Subway Calculator - Seafood Salad With Ranch Dressing Subway Calculator

Serving Size :

370Cal

14%13gCarbs

77%32gFat

10%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :

Fat35g

32 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber-- g

Sugar2 g

Fat32 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium740 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A63 %

Vitamin C23 %

Calcium19 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

Recipes & Inspiration

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