Samuel Mancino's Italian Eatery

Samuel Mancino's Italian Eatery - Seafood Salad (Dietfacts.Com)

Serving Size :
517 g
580Cal
19%27gCarbs
60%39gFat
21%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium950g
1,350 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber12 g
Sugar5 g
Fat39 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1350 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A45 %
Vitamin C70 %
Calcium70 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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