Sodexo (Workplace, Campus, Healthcare)

Seafood Salad BLT Club

Serving Size:
570

Cal

42%

59g

Carbs
42%

26g

Fat
16%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1430 Cal

570/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium920 mg
1380/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
59 g
Dietary Fiber
3 g
Sugars
7 g
Fat
26 g
Saturated
7 g
Polyunsaturated
9 g
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
1380 mg
Potassium
230 mg
Cholesterol
70 mg
Vitamin A
11.18 %
Vitamin C
11.67 %
Calcium
11.3 %
Iron
21.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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Seafood Salad BLT Club

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Seafood Salad BLT Club

Sodexo (Workplace, Campus, Healthcare)

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