Safeway Seafood Salad

Safeway Seafood Salad - Seafood Salad

Serving Size :
0.5 cup
270Cal
11%7gCarbs
82%24gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar3 g
Fat24 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium690 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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