Michigan Dining

Michigan Dining - Seafood Roll on White Roll

Serving Size :
1 Sandwich

261

Cal

46%

29g

Carbs

35%

10g

Fat

19%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal

261 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar5 g
Fat10 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein12 g
Sodium620 mg
Potassium125 mg
Cholesterol57 mg
Vitamin A3 %
Vitamin C2 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40

Minutes of Cycling

26

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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