Aladdin Food

Seafood Newburg with Shrimp & Fish

Serving Size:
195

Cal

18%

8.7g

Carbs
48%

10.2g

Fat
34%

16.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1805 Cal

195/2000Calleft
Fitness Goals:
Fat56.8 g
10.2/67gleft
Sodium1970 mg
330/2300mgleft
Cholesterol207 mg
93/300mgleft

Nutritional Info

Carbs
8.7 g
Dietary Fiber
0.22 g
Sugars
2.67 g
Fat
10.2 g
Saturated
3.4 g
Polyunsaturated
2.4 g
Monounsaturated
--
Trans
--
Protein
16.2 g
Sodium
330 mg
Potassium
307 mg
Cholesterol
93 mg
Vitamin A
10.52 %
Vitamin C
2.33 %
Calcium
12.3 %
Iron
7.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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