National Fish and Seafood

National Fish and Seafood - Seafood Mix

Serving Size :

3 oz.

100

Cal

59%

15g

Carbs

18%

2g

Fat

24%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber0 g

Sugar2 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein6 g

Sodium500 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A-- %

Vitamin C-- %

Calcium8 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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