Signature Cafe

Signature Cafe - Seafood Louie Salad With Dressing

Serving Size :
1 Salad
510Cal
25%32gCarbs
64%36gFat
11%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium880g
1,420 / 2,300gleft
Cholesterol95g
205 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar16 g
Fat36 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium1420 mg
Potassium-- mg
Cholesterol205 mg
Vitamin A190 %
Vitamin C70 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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