Safeway Signature Cafe

Safeway Signature Cafe - Seafood Louie Salad W/Dressing

Serving Size :
1 Salad
570Cal
19%27gCarbs
74%47gFat
8%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium470g
1,830 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber4 g
Sugar14 g
Fat47 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium1830 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A110 %
Vitamin C80 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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