seafood louie

seafood louie - Seafood Louie Salad

Serving Size :
471 container
470Cal
24%30gCarbs
65%36gFat
10%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium890g
1,410 / 2,300gleft
Cholesterol95g
205 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar15 g
Fat36 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1410 mg
Potassium0 mg
Cholesterol205 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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