Homemade

Homemade - Seafood Louie Salad

Serving Size :
1 salad
100Cal
40%17gCarbs
37%7gFat
23%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,122g
178 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar8 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium178 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A260 %
Vitamin C80 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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