Coastal

Coastal - Seafood fettuccine

Serving Size :
11 oz

550

Cal

35%

48g

Carbs

44%

27g

Fat

22%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium680g

1,620 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar7 g
Fat27 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1620 mg
Potassium300 mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium260 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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