Miller's Ale House

Miller's Ale House - Seafood Combo

Serving Size :
1 serving
1,410Cal
33%116gCarbs
46%72gFat
21%72gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal590 cal
1,410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-5g
72 / 67gleft
Sodium1,170g
1,130 / 2,300gleft
Cholesterol105g
195 / 300gleft

Nutritional Info

Carbs116 g
Dietary Fiber9 g
Sugar4 g
Fat72 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein72 g
Sodium1130 mg
Potassium-- mg
Cholesterol195 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1410 calories

3.6Hours of Cycling
2.4Hours of Running
8.6Hours of Cleaning

Recipes & Inspiration

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