Aladdin Food

Aladdin Food - Seafood Calzone

Serving Size :
1 Calzone
651Cal
55%88gCarbs
22%16gFat
23%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,349 cal
651 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium766g
1,534 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber0 g
Sugar1 g
Fat16 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1534 mg
Potassium475 mg
Cholesterol95 mg
Vitamin A17 %
Vitamin C2 %
Calcium25 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

651 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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