San Fransisco Food Company

San Fransisco Food Company - Seafood and Shrimp Salad

Serving Size :
0.5 cup

220

Cal

29%

16g

Carbs

61%

15g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar3 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium720 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C4 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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