San Fransisco Food Company

San Fransisco Food Company - Seafood and Shrimp Salad

Serving Size :

0.5 cup

220

Cal

29%

16g

Carbs

61%

15g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber2 g

Sugar3 g

Fat15 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium720 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A6 %

Vitamin C4 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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