San Fransisco Food Company - Seafood and Shrimp Salad
Serving Size :
0.5 cup
220Cal
29%16gCarbs
61%15gFat
11%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol275g
25 / 300gleft
Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar3 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium720 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C4 %
Calcium2 %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
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