Mrs. Paul's Fried Clams

Mrs. Paul's Fried Clams - Seafood

Serving Size :

3 oz - 18 pieces

240

Cal

50%

31g

Carbs

37%

10g

Fat

13%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber1 g

Sugar0 g

Fat10 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium380 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

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