Sea Cuisine

Sea Cuisine - Lemon Picatta Tilapia

Serving Size :
5.5 oz fillet
180Cal
18%8gCarbs
40%8gFat
42%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar3 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium730 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C20 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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