Sea Cuisine

Sea Cuisine - Cracked Peppercorn Tilapia

Serving Size :
1 fillet without sauce
130Cal
6%2gCarbs
28%4gFat
66%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium500 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

Recipes & Inspiration

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