Sea Cuisine

Sea Cuisine - Coconut Crusted Tilapia

Serving Size :
1 fillet (148g)
270Cal
31%21gCarbs
36%11gFat
33%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium210 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C10 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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