Beefeater

Beefeater - Sea Bream Fillets - New Poatato

Serving Size :
1 meal

487

Cal

28%

33g

Carbs

38%

20g

Fat

34%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,513 cal

487 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium700g

1,600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber-- g
Sugar7 g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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