Saltie

Saltie - Scuttlebutt (Corrected)

Serving Size :
1 sandwich
740Cal
33%60gCarbs
56%45gFat
10%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal
740 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium1,979g
321 / 2,300gleft
Cholesterol102g
198 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber3 g
Sugar4 g
Fat45 g
Saturated6 g
Polyunsaturated5 g
Monounsaturated25 g
Trans0 g
Protein18 g
Sodium321 mg
Potassium130 mg
Cholesterol198 mg
Vitamin A6 %
Vitamin C1 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

Recipes & Inspiration

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