Black Bear Diner

Black Bear Diner - Scrambowl

Serving Size :
1 Portion
1,570Cal
33%131gCarbs
53%93gFat
13%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal430 cal
1,570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-26g
93 / 67gleft
Sodium-4,170g
6,470 / 2,300gleft
Cholesterol-275g
575 / 300gleft

Nutritional Info

Carbs131 g
Dietary Fiber4 g
Sugar22 g
Fat93 g
Saturated33 g
Polyunsaturated-- g
Monounsaturated-- g
Trans11 g
Protein52 g
Sodium6470 mg
Potassium0 mg
Cholesterol575 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1570 calories

4Hours of Cycling
2.6Hours of Running
9.6Hours of Cleaning

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