Nutritarian - Nonveagan

Nutritarian - Nonveagan - Scrambled Veggies and Eggs

Serving Size :
1 Cup

131

Cal

31%

11g

Carbs

32%

5g

Fat

37%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,869 cal

131 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,149g

151 / 2,300gleft

Cholesterol89g

211 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium151 mg
Potassium-- mg
Cholesterol211 mg
Vitamin A-- %
Vitamin C35 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

131 calories

20

Minutes of Cycling

13

Minutes of Running

48

Minutes of Cleaning
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