Smu

Smu - Scrambled Eggs

Serving Size :
0.5 cup
180Cal
5%2gCarbs
68%13gFat
28%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,992g
308 / 2,300gleft
Cholesterol-87g
387 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat13 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein12 g
Sodium308 mg
Potassium152 mg
Cholesterol387 mg
Vitamin A11 %
Vitamin C0 %
Calcium7 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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