One Whole Egg and One Egg White Scrambked

Scrambled Egg Plus One Egg White

Serving Size:
83

Cal

4%

0.7g

Carbs
48%

4.1g

Fat
49%

9.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1917 Cal

83/2000Calleft
Fitness Goals:
Fat62.9 g
4.1/67gleft
Sodium2209 mg
91/2300mgleft
Cholesterol103 mg
197/300mgleft

Nutritional Info

Carbs
0.7 g
Dietary Fiber
0 g
Sugars
0.7 g
Fat
4.1 g
Saturated
1.2 g
Polyunsaturated
0.5 g
Monounsaturated
1.5 g
Trans
0 g
Protein
9.4 g
Sodium
91 mg
Potassium
121 mg
Cholesterol
197 mg
Vitamin A
0 %
Vitamin C
--
Calcium
0 %
Iron
94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

83 calories

cycling image12Minutes of Cycling
running image8Minutes of Running
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Scrambled Egg Plus One Egg White

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