Scrambled Egg (1 Small)

Scrambled Egg (1 Small) - Scrambled Egg (1 Small)

Serving Size :
1 small
77Cal
0%--Carbs
69%5gFat
31%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal
77 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,104g
196 / 2,300gleft
Cholesterol131g
169 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein5 g
Sodium196 mg
Potassium72 mg
Cholesterol169 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

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