Scrambled Egg (1 Small)

Scrambled Egg (1 Small)

Serving Size:

77

Cal

5%

0.9g

Carbs
67%

5.7g

Fat
28%

5.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1923 Cal
77/2000Calleft
Fitness Goals:
Fat61.3 g
5.7/67gleft
Sodium2104 mg
196/2300mgleft
Cholesterol131 mg
169/300mgleft

Nutritional Info

Carbs
0.9 g
Dietary Fiber
0 g
Sugars
0.9 g
Fat
5.7 g
Saturated
1.6 g
Polyunsaturated
1 g
Monounsaturated
2.3 g
Trans
--
Protein
5.4 g
Sodium
196 mg
Potassium
72 mg
Cholesterol
169 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

cycling image11Minutes of Cycling
running image7Minutes of Running
cleaning image28Minutes of Cleaning

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