Medi Scotch Eggs

Medi Scotch Eggs - Scotch Eggs

Serving Size :
1 egg
430Cal
1%1gCarbs
69%33gFat
30%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,881g
419 / 2,300gleft
Cholesterol88g
212 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat33 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium419 mg
Potassium0 mg
Cholesterol212 mg
Vitamin A20 %
Vitamin C23 %
Calcium5 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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