book

book - science book

Serving Size :
3 cups
5,000Cal
4%6888gCarbs
81%58888gFat
14%23588gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-3,000 cal
5,000 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-58,821g
58,888 / 67gleft
Sodium-97,699g
99,999 / 2,300gleft
Cholesterol-288g
588 / 300gleft

Nutritional Info

Carbs6888 g
Dietary Fiber39988 g
Sugar86217 g
Fat58888 g
Saturated8998 g
Polyunsaturated88888 g
Monounsaturated0 g
Trans0 g
Protein23588 g
Sodium99999 mg
Potassium55888 mg
Cholesterol588 mg
Vitamin A99999 %
Vitamin C99999 %
Calcium99999 %
Iron99999 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

5000 calories

12.8Hours of Cycling
8.5Hours of Running
30.7Hours of Cleaning

Recipes & Inspiration

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