Valess

Valess - Schnitzel

Serving Size :

190Cal

28%13gCarbs

44%9gFat

28%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber5 g

Sugar1 g

Fat9 g

Saturated1 g

Polyunsaturated5 g

Monounsaturated2 g

Trans0 g

Protein13 g

Sodium450 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium95 %

Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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