Schlotzky's

Schlotzky's - Turkey Chef Salad

Serving Size :
1 salad

417

Cal

16%

17g

Carbs

54%

25g

Fat

32%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal

417 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium204g

2,096 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber4 g
Sugar6 g
Fat25 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium2096 mg
Potassium0 mg
Cholesterol102 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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