Generic

Generic - Scallops - Grilled, Blackened

Serving Size :
3 oz.

84

Cal

14%

3g

Carbs

11%

1g

Fat

75%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,916 cal

84 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,098g

202 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium202 mg
Potassium-- mg
Cholesterol19 mg
Vitamin A0 %
Vitamin C5 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

84 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
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